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Spine and Sports Physical Therapy & Massage - MYOFASCIAL RELEASE: THE TENNIS BALL WAY ! 🎾 Self-myofascial release treats myofascial pain syndrome by relaxing contracted muscles, improving blood and lymphatic circulation, and
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Self-myofascial release techniques using a tennis ball
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Sarah Keates Andrews - Using a tennis ball for self massage (or self myofascial release as it's known) is an amazingly effective and cheap way to release knots and tension within the
